SuperWellness
The Metabolic Boost programme is a series of webinars by SuperWellness across six weeks, providing insight on how to make positive changes to your diet and live a healthy lifestyle.
The aim is boost energy and natural fat-burning.
- 15 September - 2pm - Week 1: Metabolic Boost: Lose Weight & Gain Energy
- 22 September - 11am - Week 2: Practical meal planning
- 29 September - 1pm - Week 3: The Sugar Freedom Plan
- 6 October - 11am - Week 4: Super Challenge
- 13 October - 1pm - Week 5 : 10 Steps to Healthy Digestion
- 20 October - 1pm - Week 6: Success Checklist
Click on the webinars above to listen to the recordings of the sessions already held.
Where to find all the information
- The Transformation Workbook has all the details
- You can use the template meal planner, this also includes meal ideas
- Take a look at the Healthy Food Swaps and Common Dilemmas
- For all SuperWellness recipes visit the Wellbeing Resources Library
If you are interested in funding a SuperWellness programme in your contract please contact wellbeingteam@amey.co.uk for further information.